Introduction
Exercises
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Peanut: Hamstrings (0:39)
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Sciatic Nerve Glide, option 2 (0:21)
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Dynamic front kicks (0:34)
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Standing Hamstring stretch (0:29)
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Bend and Snap (0:35)
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Childs pose pike lift (0:36)
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Peanut: Psoas and TFL (1:38)
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Childs pose leg lifts (1:13)
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Hip Flexor Lunge (1:09)
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Quad/Hip Flexor Lunge (1:01)
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Internal Rotation Strengthening (0:51)
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Cobra leg lifts (1:00)
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The Full Split (1:00)
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Leg straighteners with a lift (0:37)
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Elevated Back Leg Lifts (0:59)
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Oversplits (0:59)
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Gazelle (1:01)
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Superband lunge (0:34)
